Group Work

 

 

In addition to individual sessions, I also offer work in small groups.

Together we can deepen certain practices or explore special topics.

Each group is unique and created according to the needs of the moment.

 

Possible focuses include:

 

• Mindfulness in daily life

• Healing Self-Contact – connecting with your own resources

• Relationship-Space Care – mindful speaking, listening, and being present

• Movement Meditation – becoming still, feeling your inner movement, and drawing strength from the group

 

 

If you are interested, please contact me. We will see together what group formats are possible in English.

 

For more detailed information (in German), please see the Workshops page.

 

Movement Meditation

 

 

Healing Self-Contact – Guided Meditation

 

Become still and listen to your inner movement in a safe and protected space.

We are with what is: feeling, moving, allowing ourselves to be touched, and engaging with our own inner rhythm.

 

At the beginning, there is a short sharing to arrive and land in the group. Everyone can be exactly where they are — this is our potential.

Then follows a lightly guided meditation in motion. At the end, whoever wishes may share their experience, with space for reflection and feedback.

 

Focus

 

• Taking care of myself

• Listening: What is my inner music right now?

• Immersion in the NOW

• Being fully with myself — while also experiencing the strength of the group

 

 

This is an invitation to ground yourself, to feel, to trust, to draw strength, to celebrate, and to experience joy and safety in the body.

A space to stay connected to your own potential.

 

This offer is available on request.

It can be booked individually or for small groups.