Healing self contact

Self awareness

A way to myself. Being nourished within myself. My counterpart as a witness to my experience.

Relationship      care

Conflict transformation

Understanding needs and dynamics. Perceiving conflicts deeply and growing beyond them.

Energetic sustainability

Mindfulness practice

 Simple tools and perspectives to deal with ourselves in a more gentle way.

Trauma awareness

3 types of trauma

Consideration of the different levels of trauma in all processes and works.