It is interesting to me where we are still holding energy in blockage, although the danger has long since passed. I see three reasons why we are doing this.

• First of all, there is the habit. We simply haven't thought of doing it any other way. Sometimes it's just more convenient to do it the way we are used to.
• Structures are at work in which we are embedded, such as culture, family.
• There are trauma aspects at work. Either self-experienced, transgenerational, or collective trauma.

By changing the habit I can change myself. When it comes to being embedded in rigid structures, it is up to me how much I like to grow beyond my perceived limits.

In the case of trauma, experts such as trauma therapists are needed. My accompaniment refers to the aspect of the independent self-awareness.

The wounds of the past are omnipresent. Invisible and yet so visible in irritations, blind spots, numb areas that affect entire regions or cultures.