Healing Self-Contact

Self-contact is like the ground we stand on.

Through simple daily exercises, meditations, or sitting together, we practice returning again and again – step by step, in whatever way is possible.

The basis is a safe space where trust can grow. In such a space, what needs to unfold may do so – at its own pace, naturally.

Healing self-contact can become as natural as brushing your teeth.

In individual sessions, we give attention to aspects that require time and trust.

In groups, we practice staying in self-contact while being in relationship with others.